Orientation Program Day 11: Session 3: 14.09.2023: Yoga and Fitness

The Student Induction and Orientation Programme for the First Year Students 2023-2024 has been conducted on 13.09.2023 at 2.00 pm to 4.00pm in Seminar Hall I, Mr.V.S.Gokhulan, Yoga Trainer, Maruti Yoga Centre, Coimbatore, was the Resource Person, Dr. V. Chitra, Asso.Prof /HOD/Department of Science and Humanities was the convener, Dr. S.Benjamin, Asso. Prof/ MECH/Sri Ramakrishna Institute of Technology, Coimbatore, was the coordinator for the programme and delivered Welcome and the Vote of Thanks for the session. The session was highlighted by the topic “Yoga & Fitness” the resource Person has given justification to his topic. He has explained graduate attributes and twenty first century skills. He has explained clearly the benefits of Ashtanga yoga and created awareness of physical and mental fitness through his practical session.