“YOGA – AN ART OF BRILLIANCE”- AN AWARENESS PROGRAM

Mental fitness and physical fitness are two parameters that help faculty members to improve their concentration towards teaching-learning practice. In an effort to improve the fitness of the faculty members, a session on Yoga entitled “Yoga – An art of Brilliance” was organised by the SRIT Faculty club on January 28, 2023. Dr. K. Nagarasan, Assistant Superintendent of Police (Retd.), Professor of SKY Yoga was the resource person. He demonstrated various asanas and kriyas to the faculty members.